Q: I’ve heard that the reverse-grip pressdown works the triceps lateral head higher than the standard pressdown does. What’s the nice way to perform this exercise?
A: What you’ve heard is accurate. Generally talking, the medial head of the triceps does most of the work in elbow extension, specifically at the beginning of actions. But inside the reverse-grip pressdown, the maximum stress is located at the lateral head, the big, beefy muscle this is visible within the upper center part of the returned of the top arm. This workout not only adds range for your triceps exercise, but it also allows you to focus at the lateral head, assisting you chisel a few element into your horseshoes. For that reason, it’s a exceptional finishing workout for triceps. Here’s the best manner to perform it.
To paintings each fingers concurrently, grasp a short, immediately bar connected to a high-cable pulley with a fingers-up grip, hands slightly narrower than shoulder-width aside. Stand facing the load stack.
Pull the cope with down until your elbows are bent at an perspective of approximately 90 ranges. This is your starting position. Inhale barely greater than typical and preserve your breath as you press the cope with down in an arm-straightening motion. Maintain a company grip and use a slight charge of pace. Keep your elbows in region at your sides or slightly down in the front all through the motion.
Press down till your palms are absolutely extended and locked as you exhale. Hold for 1-2 seconds, then inhale as you come back to the beginning role. Keep your fingers in keeping with your forearms – there have to be no motion or bent position at the wrist joints. Also, maintain your backbone in its regular curvature during the exercise.